Let’s raise a healthier generation of kids!
Fertility rates are declining, chronic disease and mental illness are rising, childhood development is slowing, and for the first time in decades, children’s life expectancy is shorter than their parents’.
But it doesn’t have to be this way for your family.
Raising Healthier Kids
Starts with Healthier Mamas
Whether you're trying to conceive, already pregnant, or raising little ones, there are so many ways to prevent illness and disease—and to raise a healthier family.
Hi - I’m Alexis Roberts.
I'm a certified Integrative Health Coach, proud boy mama, holistic wellness guide, gut healer, positive mindset coach, and your partner in creating lasting changes that benefit your entire family.
I believe in empowering moms with the knowledge, support, and guidance they need to raise stronger, healthier, more resilient children—while prioritizing their well-being too.
You don’t have to settle for today’s health status quo. With so much information out there, it’s easy to feel overwhelmed. I’m here to cut through the noise, simplify the science, and help you implement sustainable changes that work for your family’s lifestyle and dynamic.
Can you relate?
You’re overwhelmed by the info-overload on social media re: healthy do’s & dont’s.
You need someone to guide you.
You know there’s a reason behind the uptick in infertility, chronic disease and
behavioral issues.
What can you do for your family?
You’re busy! You don’t have time to research root-causes, ingredients, and swaps.
But you know there’s important changes to be made.
You’ve heard: “Food is medicine”
But what does that really mean and how do you put it into practice?
You want to raise your kids to feel empowered and make smart choices.
You don’t want them to fear everything or overindulge when they’re out.
I’m here to remove the confusion and support you. Life isn’t a 30-day challenge, its a marathon.
We’ll work together to create lasting nourishing habits and healthy lifestyle adjustments to support you and your family.
Remove the
Confusion & Stress
We are born with the natural ability to survive and overcome. But environmental toxins, poor nutrition, and stress (to name a few) can greatly hinder our body’s ability to function as intended.
I believe in a holistic, science-based, mind-body approach that helps keep the body functioning at an optimal level and prevents future problems. We’ll explore:
Nutrition
Lifestyle & exercise
Living environment
Mindset & the emotional stress
Root causes
By looking at these factors and creating new habits, we can raise a healthier generation together!
Focus Areas
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Nutrition
The food we eat is one of the main ways we intake nutrients. It’s also a huge factor in what’s making our kids sicker. I’ll help you understand how food can be medicine and ingredients to avoid for optimal wellness.
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Clean, Low-tox Living
Learn where the harmful toxins lurk in your everyday life. We’ll explore how you can minimize them to create a safer living environment for you and your family. It’s all about baby steps.
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Preconception
Preparing your body 3-6 months in advance of pregnancy will improve your chances of becoming pregnant and giving your child the healthiest foundation possible. I’ll provide the step-by-step guidance.
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Prenatal & Postpartum
It’s never too late to be healthier. Keep your body and your kiddo nurtured and strong with nutritional planning, physical activity guidance, and mental wellness support in a low-tox living environment.
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