Let’s raise a healthier generation of kids!
Fertility is down, chronic disease is up, childhood development has slowed, and for the first time in decades, children’s life expectancy is shorter than their parents.
But this doesn’t have to be the case for your family.
Raising Healthier Kids
Starts with Healthier Mamas
Whether you're trying to conceive, pregnant or you’re raising littles, you have the power to help prevent illness and disease and raise a healthier family.
Hi - I’m Alexis Roberts.
Certified Integrative Health Coach, proud boy-mama, holistic wellness guide, gut healer, positive mind-setter, and partner in your journey to raising a healthier family. I believe in empowering moms with the knowledge, support, and tools they need to raise stronger, healthier, and more resilient children, while getting themselves healthy too.
You don’t need to settle for today’s status quo when it comes to your child’s health. You deserve the support and guidance that gives you the control and confidence to raise a healthier generation.
Can you relate?
You’re overwhelmed by the info-overload on social media re: healthy do’s & dont’s.
You need someone to guide you.
You know there’s a reason behind the uptick in infertility, chronic disease and
behavioral issues.
What can you do for your family?
You’re busy! You don’t have time to research root-causes, ingredients, and swaps.
But you know there’s important changes to be made.
You’ve heard: “Food is medicine”
But what does that really mean and how do you put it into practice?
You want to raise your kids to feel empowered and make smart choices.
You don’t want them to fear everything or overindulge when they’re out.
I’m here to remove the confusion and support you. Life isn’t a 30-day challenge, its a marathon.
We’ll work together to create lasting nourishing habits and healthy lifestyle adjustments to support you and your family.
Remove the
Confusion & Stress
We are born with the natural ability to survive and overcome. But environmental toxins, poor nutrition, and stress (to name a few) can greatly hinder our body’s ability to function as intended.
I believe in a holistic, science-based, mind-body approach that helps keep the body functioning at an optimal level and prevents future problems. We’ll explore:
Nutrition
Lifestyle & exercise
Living environment
Mindset & the emotional stress
Root causes
By looking at these factors and creating new habits, we can raise a healthier generation together!
Focus Areas
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Nutrition
The food we eat is one of the main ways we intake nutrients. It’s also a huge factor in what’s making our kids sicker. I’ll help you understand how food can be medicine and ingredients to avoid for optimal wellness.
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Clean, Low-tox Living
Learn where the harmful toxins lurk in your everyday life. We’ll explore how you can minimize them to create a safer living environment for you and your family. It’s all about baby steps.
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Preconception
Preparing your body 3-6 months in advance of pregnancy will improve your chances of becoming pregnant and giving your child the healthiest foundation possible. I’ll provide the step-by-step guidance.
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Prenatal & Postpartum
It’s never too late to be healthier. Keep your body and your kiddo nurtured and strong with nutritional planning, physical activity guidance, and mental wellness support in a low-tox living environment.
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