Let me start by saying that if you’ve found your way here, we’ve likely shared some of the same struggles.

That said, I’ve experienced the positive impact of a holistic, integrative approach to health and and wellness for my and my son, and I’m looking forward to helping you raise a healthier generation of kids, while making lasting changes for yourself too.

My entry into integrative health began after two years of battling extreme fatigue, brain fog, muscle stiffness, and headaches. I could barely get out of bed some days. More than 20 different doctors and specialists gave me a clean bill of health — I knew this couldn’t be true — and told me to see a psychiatrist.  In desperation, I poured my time into researching the root causes of my symptoms. I slowly began to connect the dots between elements in my life and my health issues – examining environmental toxins, hormone imbalance, and gut health.

After nearly 18 months of addressing the root causes of my issues, I not only got my life back and no longer experienced “PMS symptoms” (currently perceived as normal — news flash: they aren’t!), I was able to conceive naturally and bring a very health baby into the world.

I truly believe that we — yes, that includes you — have the power to help our children avoid some of the common health issues that are now considered “normal” if we allow our bodies to function as they were intended too. Sometimes we just need to adjust our habits and learn how to properly utilize things like food, fresh air, and cleaner living habits, to flourish.

I’m a Certified Integrative Health Coach from the Institute of Integrative Nutrition. In addition, I have two decades of experience in communications, which allows me connect with women on a personal level as we navigate our family’s wellness journies together.

When I’m not talking or reading about wellness, you’ll find me with my family, cooking up fresh meals, soaking up sunlight and fresh air (hello, Vitamin D and grounding), or traveling to new places and learning about their food and wellness practices.

See what other women have to say about working with me.